RunKeeper iPhone App
A brilliant free iPhone App available from Apple's App Store. Uses GPS to record your route when you go walking, jogging, cycling, hiking etc and gives you a constant read out in real time of your distance travelled, your speed/pace, time taken and, the best bit... the number of calories you have burned. This is then saved and your route is plotted on Google Maps so you can see your activity. This is a great way of seeing how much your normal activity or hobby helps with your weight loss. If you don't have an iPhone see iPhone Bargains for the best deals around.
Plot Your Weight Loss Progress
Whatever your choice of diet, how about some motivational help? How about a ready made spreadsheet which plots your weight loss against your target? It also has a built in BMI calculator which plots a separate graph of your reducing Body Mass Index. Immediate download... click here for more information
Diet Pills
There is a huge range of diet pills available... most of them aim to bind to the fat that you eat and prevent it being absorbed into your body. They also act as appetite supressants - making you feel fuller for longer and help you to eat less and stop snacking between meals.
Capsiplex Has Made Fat Loss Easier
Weight is still a big issue for many of us. Society today is not quite as accepting of overweight people, everywhere we look the media is promoting weight loss, encouraging dieting, plugging products, using very slim models, all sending out the message that fat is bad. This all adds to the pressure amongst women and men to maintain the perfect body. The fact is we cannot do a lot about our genetics, unless you were blessed with good genes, we are what we are. A naturally very big boned person will probably never be tiny, same as a naturally very small boned person is never going to be enormous. And that person you see with the so-called "perfect body" most likely got that figure through a lot of hard work.
Although thousands of people are still overweight because of the simple fact that they eat too much, eat too much of the wrong foods and lack of exercise. It is rare for a person to gain excess weight without some contributing factor unless you have an underlying condition or are on a medication that causes you to gain weight, more often than not if you have or are gaining weight it is likely you have played a part in it.
It is not rocket science to realise that you get what you give, what you put into your body will show on the outside and if you are not providing your body with the correct nutrients and minerals and you are not getting any physical activity, it is not going to burn off calories and you are going to gain weight. Even the most stubborn of fat will respond to some exercise and a good diet. It is important to remember though even if you do some exercise, don't think it is fine to then scoff 10 chocolate bars because the whole point of losing weight is reducing the amount of bad foods you eat.
But some people are unfortunate and just do not seem to be able to get rid of their excess baggage no matter how hard they try, even numerous diets or exercises do not seem to help. The problem here is probably that they are not doing it right, consistency is the key. You have to really commit to weight loss; it is a full time commitment if you want to beat the bulge you need to be dedicated. Plan an appropriate, well balanced diet plan that you know is suitable for you and stick to it every single day and exercise regularly, whenever you can. Do not skip days, if you do this you are only cheating yourself and it will take you longer to reach your goals.
Although fat loss has now become easier thanks to the invention of an easy to swallow slimming pill called Capsiplex. A favourite of the media and endorsed by many celebrities such as Brad Pitt and Angelina Jolie, the Capsicum based chilli slimming pill is said to dramatically shed the pounds while suppressing appetite so you are free to eat what you like knowing that you will lose weight quickly, efficiently and safely as there are no side effects or irritation to the stomach. A weight loss of up to 4lbs in the first week and thereafter 1-2lbs a week can be achieved with use of Capsiplex, though it is recommended as with any slimming aid that you combine regular exercise for best results.
