Diet Chart with built in BMI calculator
Do you want to lose weight?
Here is how this Diet Chart will help you:
- Creates a chart of your weight loss (green line) so you can see how you are doing compared to your target (red line)
- Creates a separate chart of your BMI (Body Mass Index)
- Fully automatic - all the charts and graphs update automatically each time you weigh yourself
- Very easy to use - no special knowledge needed
- Works with ANY diet or weight loss program
Watch this video to see how the Diet Planner works - switch to full screen mode to see it more clearly...
“Thank you for the diet chart. I think it is really great and a very good motivational tool. The graph is very well worked out and I like comparing my progress to the target weight loss. Regards...” - Louise B
Motivation and encouragement!
As well as the chart shown on the main sheet, the Diet Planner automatically creates a larger copy on a separate sheet which is easy to print out.
Carry it with you and stick another copy on your fridge door!
See that green line coming down, keep it with the red line and you are guaranteed to reach your target weight
It's that simple...
you WILL reach your target weight
by the date you want!
Feel like "cheating" on your diet?
- Go to the fridge:
- see your chart:
- see how well you are doing...
- the difference between the green line and the red line will make you do the right thing... LOSE WEIGHT!
Be the weight you want...
... when you want!
"I have found the diet chart very motivating; being able to see my BMI come down as well as my weight is very encouraging. Would recommend it, it does help. Kind regards" Karen H
Simple to use, instant download, you will be using it in a few minutes time...
As a special introductory half price offer, our new Diet Chart Planner is only £2.99 - the normal price, from 21/04/24 , will be £5.99
Order now through PayPal and you will be able to download the Diet Chart Planner right now - anytime - day or night.
You also get the following included...
Your "public" weight loss Chart
Get competitive with your partner, family or friends at work. Don't want people to know your actual weight?
Then, use the automatically created "public chart" - this is a copy of the main weight loss chart but doesn't actually display your weights, so people can see how well you are doing WITHOUT knowing your weight:
“Thank you for making this diet chart freely available. I found it very straight forward to use and by my competitive nature it appeals to me. I am, of course, competing with my wife so it would be quite helpful/fun to be able to chart more than one person on one chart. I thought I had a good knowledge of Excel and tried to cut and paste bits - but clearly your knowledge outstrips mine by quite a long way - I was not very successful and have settled for 2 files saved to the desktop. Well done and thank you” - Giles Y
BMI - Body Mass Index calculator
The Diet Planner also has a built-in BMI Calculator - which automatically calculates your new BMI every time you weigh yourself.
BMI is a measure of your "fattness" or "thinness" (some say: your overall health) and the Diet Planner automatically creates a separate graph of your BMI and shows you how you compare on the range of healthy values recommended by the World Health Organisation.
Get motivated by seeing
your BMI coming down too!
The yellow zone shown in the example below shows the "healthy range" for your height...
"I have found the diet chart very motivating; being able to see my BMI come down as well as my weight is very encouraging. Would recommend it, it does help. Kind regards" Karen H
Weight Conversion Chart
Another sheet provides you with a conversion of each of your weights into:
- pounds
- stones & pounds
- kgs
You will be able to see at a glance what you weigh in these different units...
... and with the motivation you get from this Diet Planner...
...they will all be coming down!
“I do like this new version. It's good to have the metric, stones and lbs as well. Plus nice to see my BMI going down.” - Susan C
Works with any diet,
weight loss program
or even lifestyle change!
Simple to use, instant download, you will be using it in a few minutes time...
As a special introductory half price offer, our new Diet Chart Planner is only £2.99 - the normal price, from 21/04/24 , will be £5.99
Order now through PayPal and you will be able to download the Diet Chart Planner right now - anytime - day or night.
“Thank you for the diet-chart. I think this will be very useful to help me reach my target weight” - Katie C
Why pay a weekly fee
to attend meetings
at a "diet club"?
Use our Diet Planner to track your own weight loss progress and get the support of family or friends by displaying your weight loss chart (the one that doesn't show your weight!) and get all the benefits of a diet club without the hassle of attending or paying again and again!
Diet Chart Features
Summary:
- Very easy to use (instructions included)
- Plots your current & target weight over your chosen time period (red line on graph)
- Creates a graph of your weight loss progress
(green line on graph) - Calculates your Body Mass Index each time you weigh yourself
- BMI outside the "healthy" range is shown in red
- Your changing BMI is also shown on a separate graph showing how your weight loss affects your Body Mass Index
- Main weight loss graph now duplicated on a separate sheet - easier to print...
if you want to stick it on your fridge door! - Separate "public" weight loss graph, without your weight showing, if you want to print it but don't want anyone else to know your weight
- New conversion sheet which shows your current weight in lbs, stones & lbs and kg
The Diet Charts
Each time you weigh yourself, you simply enter your new weight and a number of things automatically happen...
Weight Loss
Your weight loss (or gain!) is shown - this is how much your weight has changed since you last weighed yourself. Your new weight is automatically plotted on the chart as a green line so that you can compare your weight loss progress with your red line target.
BMI Calculator
As your Body Mass Index changes when your weight changes, your new BMI is recalculated each time you weigh yourself and this is automatically shown alongside your weight. Your changing BMI is also automatically plotted on the separate BMI Chart.
Weight Loss Graph
The weight loss graph from the main sheet is automatically re-created, full size, on a separate sheet so that it is easier to print out... if you want to stick it on your fridge door!
Weight Conversion
See at a glance how your weight converts into any of these: pounds, kgs, stones & pounds
"Public" diet chart
A separate chart which doesn't show your weights so you can print it and use it without anyone knowing what you weigh.
As soon as you have ordered the new Diet Planner, you instantly get a link to your special download page where you can download our new Diet Planner.
You get all of the above
charts and calculators
with our new Diet Planner!
Get the unique Diet Chart Planner now
As a special introductory half price offer, our new Diet Chart Planner is only £2.99 - the normal price, from 21/04/24 , will be £5.99
Just click on the PayPal "Buy Now" button above and once you have completed the transaction you will be directed to a special page of our website where you can download the Diet Chart Planner straight away, anytime - day or night.
It doesn't matter how you are planning to lose weight - whether you are calorie counting or using any of the many different dieting methods available, our Diet Chart will help you...
...reach your target weight
by
the date you want
“Think it is great, will use it thanks” - Aideen H
Seeing your progress so visually on this weight loss chart is a really powerful motivational tool... after a short time on your diet you will begin to see how your chosen weight loss program is working out.
What if things are going well with your diet?
If things are going well and the green line on the graph is closely following the red line you know that you will reach your target weight by the date you want. This will really confirm to you that the efforts you are putting in ARE working and this will help you in any "moments of possible weakness"!
What if things aren't going so well?
On the other hand, if things aren't going so well and the green line is staying well above the red line on the chart, you know you need to increase your efforts - perhaps increase your daily levels of exercise, perhaps reduce or modify your daily food intake. You could also try one of the many weight loss ideas and systems shown on this website.
You will know what you should be doing and the Diet Planner will really help you with your focus and motivation. You will see that green line getting closer and closer to the red line and you will know that you will reach your target weight.
What if your weight loss is slower than you wanted?
Maybe you will not be able to get the amount of weight loss as quickly as you first wanted. Don't despair, this is not necessarily a bad thing! If you ARE losing weight, just not as quickly as you expected, all you need to do is change your target date, at the top of the Diet Planner, to a later date.
The whole Diet Chart graph will automatically change to focus on that new target date - the red line showing your target weight will adjust to your new end date and the green line will adjust to show how you are progressing towards your target weight by your new target date.
You can adjust the target date as often as you like to make sure that your weight loss goal is achievable... and permanent... and your weight loss chart automatically adjusts to your new target date.
The Diet Planner is re-usable again and again - simply delete all your past figures and start all over again.
Get the Diet Chart now
As a special introductory half price offer, our new Diet Chart Planner is only £2.99 - the normal price, from 21/04/24, will be £5.99
Just click on the PayPal "Buy Now" button above and once you have completed the transaction you will be directed to a special page of our website where you can download the Diet Planner straight away - day or night.
Be the weight you want...
...when you want
with our new Diet Chart Planner!
